Why Workshops
Asana is a beautiful way to develop self-knowledge, but it’s the tip of the yoga iceberg. Hidden depths are waiting to be discovered. Stepping out of a comfortable routine with a yoga workshop can help you appreciate your practice all over again. Scheduled like mini-trainings, immersion workshops encompass a variety of activities along with teachings about alignment, anatomy and yoga philosophy.
Whether you are an inspired student or a yoga teacher, workshops can enhance your practice and/or teaching. Shannon is a Yoga Alliance Continuing Education Provider, which means teachers can count workshop hours with her toward their required hours of continuing education.
Whether you are an inspired student or a yoga teacher, workshops can enhance your practice and/or teaching. Shannon is a Yoga Alliance Continuing Education Provider, which means teachers can count workshop hours with her toward their required hours of continuing education.
Learn the Value of Letting Go:
Meditation, Breath Techniques, Restorative Yoga and Reiki Healing
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We can underestimate the power of not doing, of quieting the body and mind and of undoing what’s getting in the way of a deeper connection with the Higher Self. We will explore breath techniques to build subtle awareness of energy flowing in the body, meditation as a gateway to Self-realization, and restorative yoga to release muscular, emotional and energetic tension. During the restorative practice, receive Reiki Universal life force energy for stress reduction, relaxation and clearing of energetic stagnation in the body; physical, mental, and emotional.
Please bring the following: 1 Yoga Mat 2 Yoga Blankets 1 Yoga Bolster 2 Yoga Blocks *dress comfortably, you may want to wear socks |
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If you have any problem signing up, please call the front desk at 949.877.0034