"Yoga is the practice of quieting the mind"
- Patanjali
Yoga with Shannon
My group classes are dynamic, fun, spiritual, and help to create a strong community.
Join me at any of the following studios or book a private session:
Join me at any of the following studios or book a private session:
Ekam Yoga, Newport Beach
Vinyasa Flow 60min Mon 12:00pm
Vinyasa Flow 60min Tues/Thurs 6:45am
Vinyasa Flow 60min Wed 10:30am
Vinyasa Flow 90min Sat 8:30am
Vinyasa Flow 60min Tues/Thurs 6:45am
Vinyasa Flow 60min Wed 10:30am
Vinyasa Flow 90min Sat 8:30am
YogaWorks Livestream Online Service
Vinyasa Flow 1-2 Livestream 60min Mon/Wed 7:45am
Vinyasa FLow 1-2 Livestream 60min Sat 11:00am
Vinyasa FLow 1-2 Livestream 60min Sat 11:00am
Private Yoga Sessions
Traditionally, one teacher taught yoga to one student. Private yoga lessons are an opportunity for an individualized yoga experience that meets your needs as a student. Whether you are new to yoga, want to deepen your current practice or need some assistance working with an injury or a specific goal (mental, emotional, spiritual, or physical), private instruction allows for a more intimate view of your practice guided by a skilled instructor. Please contact me to schedule an appointment.
Vinyasa or Flow Yoga
Vinyasa Yoga commonly referred to as Flow, is a subset of Hatha yoga that is distinguished by its fluid transitions and movement through a series of carefully planned poses. The literal translation of vinyasa is “to place in a special way.” Each class may have a different focus in the body, but you can count on traditional Sun Salutations and coordinating your breath with mindful movement.
Yoga Therapy Ball
This is a self-care focused class. A therapeutic class that combines yoga poses with corrective movement and self-massage. Therapy balls are used to unlock myofascial restrictions, improve body awareness and de-stress.
Yin Yoga
Yin is a slow paced style of yoga with poses that are held for longer periods of time often with the use of props. Deep stretches are held to apply moderate stress to the connective tissues - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility, as well as inviting more meditative qualities to the mind.
