"Yoga is the practice of quieting the mind"

- Patanjali

Yoga with Shannon

My group classes are dynamic, fun, spiritual, and help to create a strong community.
Join me at any of the following studios or book a private session:

Ekam Yoga, Newport Beach

Vinyasa Flow 60min Mon 12:00pm
Vinyasa Flow 60min Tues 6:45am
Vinyasa Flow & Stretch 75min Tues 6:45pm
Vinyasa Flow 60min Wed 10:30am
Restorative, Reiki & Meditation 75min Wed 6:30pm
Vinyasa Flow 60min Thurs 6:45am
Vinyasa Flow 90min Sat 8:30am

Private Yoga Sessions

Traditionally, one teacher taught yoga to one student. Private yoga lessons are an opportunity for an individualized yoga experience that meets your needs as a student. Whether you are new to yoga, want to deepen your current practice or need some assistance working with an injury or a specific goal (mental, emotional, spiritual, or physical), private instruction allows for a more intimate view of your practice guided by a skilled instructor. Please contact me to schedule an appointment.

Vinyasa or Flow Yoga

Vinyasa Yoga commonly referred to as Flow, is a subset of Hatha yoga that is distinguished by its fluid transitions and movement through a series of carefully planned poses. The literal translation of vinyasa is “to place in a special way.” Each class may have a different focus in the body, but you can count on traditional Sun Salutations and coordinating your breath with mindful movement.

Yoga Therapy Ball

This is a self-care focused class. A therapeutic class that combines yoga poses with corrective movement and self-massage. Therapy balls are used to unlock myofascial restrictions, improve body awareness and de-stress.

Restorative Yoga & Meditation

Restorative Yoga is a practice of deep rest and revitalization with gentle floor based sequences using bolsters, blankets, and other props. Use of props supports the student to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the parasympathetic nervous system's self-healing capacity. Your body and mind will be in the perfect state to drop into further tranquility as we close this class with 10 to 15 minutes of meditation.